Mooresville, North Carolina
Train with numbers,not guesses
Arena LKN is Lake Norman's home for baseball and softball development — cages, a fully equipped gym,specialized programming and a coaching staff that measures every step of your progress.
Four tracks. One system.
Velocity, command and arm health
ThrowMetrix
Assessment-driven throwing development: mechanics capture, arm-care screening and a build-out plan that adds velocity without adding risk.
Receiving, blocking and pop time
CatchMetrix
Catcher-specific training measuring receiving efficiency, transfer time, throw accuracy and game-management skills behind the plate.
Bat speed, contact quality and approach
HitMetrix
Swing capture and batted-ball data turn feel into fact — bat speed, attack angle and exit velocity guide every rep in the cage.
Power, mobility and durability
StrengthMetrix
Movement screening and force output testing drive individualized strength programming built for rotational athletes.
Technology & Testing
Measured on pro-level technology
Every ArenaMetrix assessment runs on the same testing technology used by college and professional programs.
TrackMan: Radar-based pitch and batted-ball tracking — velocity, spin, movement, exit velocity and launch angle.
HitTrax: Cage-based hitting data and game simulation — contact quality, spray charts and session reporting.
VALD: Force-plate and dynamometry testing — strength, power, asymmetry and return-to-play readiness.
Bat-sensor swing metrics — bat speed, attack angle, rotational acceleration and on-plane efficiency.
Swing AI by WIN Reality — AI swing analysis that flags movement patterns and tracks mechanical change over time.
Frame-by-frame video review with coach voice-over feedback athletes can rewatch at home.
Program delivery and tracking — workouts, throwing plans and progress logged in one app.
Coaching built on real experience
Our instructors bring college and professional experience to every lesson — private instruction, small groups, team rentals and year-round development.
- Former pro and collegiate level trainers
- 30,000 sq ft turf training facility with full gym
- 70' batting and pitching cages with mounds and machines
- TrackMan, HitTrax and Rapsodo equipped cages
- VALD force plates and timing gates
- Athlete-specific strength, speed and agility center